LANGUAGE & COOKING DVDs

ON SALE

(DVD, Est Run Time 90 minutes with Bonus Features) This Beginner's Level DVD is the first of a series of Senior Fitness videos produced by DC Entertainment. It introduces René Burton and It's Never Too Late, a fitness program specifically designed for anyone 55 and older.

Program summary: To increase strength and mobility in seniors, a safe and fun way to get in shape.To safely perform slow and easy chair exercises, to improve posture and alignment, strengthen and tone muscles, increase flexibility and coordination, to counter the effects of arthritis and inactivity. Combination of standing and chair exercise routines, using resistance bands and hand-held weights to improve endurance and cardiovascular fitness. Specific exercises to improve balance to help prevent injury and falls. No mat work included in this level. (UPC # 893234001086) $19.95