LANGUAGE & COOKING DVDs

ON SALE

(DVD, Est Run Time 90 minutes with Bonus Features) This Advanced Level DVD is the third of a series of Senior Fitness videos produced by DC Entertainment. In the spotlight are René Burton and It's Never Too Late, a fitness program specifically designed for anyone 55 and older.

Program summary: Low-impact aerobics at a faster pace for more active seniors, which increases metabolism for toning and fat burning. More complex series of patterns for coordination. Use of resistance bands and weights for strength training, to build muscle and bone strength. Mat work for flexibility, stretching, toning, and relieving stress. Improving posture for proper body alignment. Cool down included at the end of each program, stretching and breathing to relax. (UPC # 893234001109) $19.95